Introducing Mindfulness Group 20.5. – 3.6.2026

Pause. Breathe. Learn skills for student life.

Student life can be exciting and meaningful – but also demanding, stressful and full of uncertainty. Many students struggle with concentration, sleep, pressure, loneliness or feeling overwhelmed. Mindfulness offers simple, practical skills to help you meet these challenges with more clarity, balance and kindness.

This short 3-week English-speaking online group gives you a gentle introduction to mindfulness and how it can support your wellbeing in everyday student life.

The group sessions will be held on Wednesday 20.5. – 3.6. from 17.15 to 18.15 on Zoom. Free places are available for students via Nyyti.

More information

LGBTQIA+ in Higher Education peer support sessions

Welcome to join our English-speaking online safer space peer support session!

Peer support session are for international LGBTIQA+ students in higher education, and we wish to share the queer joy among every one of you. Hangout is an ideal place to discuss about experiences of minority stress as an international LGBTQIA+ student and share your heart and mind with others.

The first peer support session  is on 5th of March, from 5  to 7 pm.  

More information and registration

Activities in Finnish

You are welcome to participate in the following activities held in Finnish if you feel the you cope well in Finnish!

• Peer Support Groups – Support for Mental Well-being and Companionship in the Challenges of Student Life:
  • With Hope in Mind (Toivo mielessä -ryhmät) More information is available in Finnish on our website.
  • Loneliness in Mind groups (Yksinäisyys mielessä -ryhmät) More information is available in Finnish on our website.
  • Men’s Space groups (MiehenTila-ryhmät) More information is available in Finnish on our website.
  • Loneliness group for LGBTIQA+ student (Sateenkaareva yksinäisyys -ryhmä) More information is available in Finnish on our website
• Support Discussions - Read more in Finnish on our website.