MOVEO LAPPEENRANTA

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MOVEO LAPPEENRANTA

COVID-19 information

During spring season 2022 remote exercise sessions in Zoom will continue normally, free of charge to all students and staff. The gym is open with a restriction of 10 people at a time. All use of the gym happens via Avoinna24-booking system. Sign up to the booking system with your email or your Facebook-account. Predicted end date to current restrictions is January 31st, 2022.

Gym  

The 300m2 Gym on Skinnarila campus is in building 1 ground floor. The gym has a wide selection of modern equipment for cardio and weight training with machines and free weights. Access to the gym will be updated automatically to your key tag within 1-2 office days of activating your membership. If you don't have a key tag, contact KOE student union or University porters (LUT main lobby). After getting the membership, you can use the gym 24/7 with the key tag. Currently booking a training slot is required via http://avoinna24.fi/moveo/reservation. If the campus opening hours are restricted, same opening times are applied to the gym. 

 

Group exercise classes  

Group exercise classes are held in the LAB building's sports hall and classroom A2040. You can participate in the group exercise classes by booking a spot in Avoinna24-reservation system.

MOVEO also offers instructed remote exercise sessions via Zoom.  Check the schedules for On campus- and Zoom classes below!

Remote group exercise schedule
MOVEO Remote exercise schedule for spring 2022

 

 

Ball games

MOVEO Lappeenranta has game shifts in two sports halls on campus. LUT Sports hall is located in building 3, 1st floor and Saimaa sports hall is in the LAB building ground floor. Ball games are included in the membership.

You can also book a sports hall for you and your student friends. Ball game- and other sports hall reservations are made in Avoinna24 reservation system.

 

Break exercise

MOVEO offers instructed remote break exercise sessions Monday-Friday at 13:30 via Zoom. Break exercises begin on week 2.

There are break exercise stations around the campus for students and staff to use.

 

Personal training  

All members are eligible for the MOVEO personal training program once per semester. The program includes an interview, a personalized program and an instructed walkthrough with a coach. You can sign up for the program via email to motiivi@lab.fi. It is possible to include nutritional advice into the program.

 

Fitness testing 

MOVEO members get a discount of -20% from all testing services at Motiivi wellness services. The tests include strength-, endurance- and mobility testing. Bookings and inquiries can be sent via email to pekko.pirhonen@lut.fi or motiivi@lab.fi

Body composition tests (InBody 770) are also available. The price is 20€ for students and 15€ for students with the MOVEO membership.

 

Joint problems and musculoskeletal issues

If you have problems with aching joints or other musculoskeletal issues, you can book an appointment to Motiivi wellness service's Musculoskeletal guidance and counselling. The inspection is done by physiotherapy interns undergoing their practical work placement. The service is free of charge with a valid student ID. Book an appointment via email to motiivi@lab.fi

 

Follow us on social media! 

https://www.facebook.com/moveolappeenranta  

https://www.youtube.com/channel/UCfOrSVHFABBo_Y_4WCwanKA  

https://www.instagram.com/moveolpr/

Pekko Pirhonen
MOVEO Lappeenranta Pekko
MOVEO Lappeenrannan sports coordinator