Yoga of Silence

Welcome to open Yoga of Silence class which offers a gentle moment for caring for both body and mind – an opportunity to calm down, breathe deeply, and be present just as you are.

The practice is spiritual but not preachy, and it is done in silence while following the instructor’s gentle guidance. No previous yoga or exercise experience is needed – you are welcome to join with a low threshold. During the session, movement takes place both on the floor and in an upright position, with time also reserved for restorative relaxation.

📆 SCHEDULE
23.1. at 16.00-17.30
30.1. at 16.00-17.30
6.2. at 16.00-17.30
13.2. at 16.00-17.30
20.2. at 16.00-17.30

📍MOVEO’s group exercise space (NIE73_B105)
✨ Instructor: Sonja Tissari, cantor of Laune Parish and Yoga of Silence instructor
🧘 Book your spot via MOVEO’s Avoinna24 booking system.
🎒 Please bring comfortable clothing, a yoga mat, a water bottle, and something warm for relaxation.

You don’t need a MOVEO membership to participate. Welcome!