SUPPORTING YOUR WELL-BEING
To this page we will gather information and materials, which anyone can utilize with their personal well-being.
- MOVEO's YouTube-channel has recordings of home workouts you can do anytime, anywhere! There is some workouts in english and more is coming so hit that subscribe button. You can also do the finnish language ones because of clear video instructions.
- You can find information and materials in english about mental wellbeing of students from Finnish nonprofit organisation Nyyti`s web page.
- Break Pro is a break exercise application that you can start using free of charge with your computer and/or mobile phone when studying at LAB. Break pro offers automatically short and easy break exercise videos timed by your choice. Short activity breaks during studying will enhanc your productivity and physical well-being.
Presentation video: https://breakpro.s3.amazonaws.com/promo/BreakPro_Ad_EN.mp4
Instructions how to download Break Pro can be found from bottom of this page in the Files section.